The Recipe
"hamburger" Buns (Zero Carb!)
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!
INGREDIENTS
- 3 whole large eggs (separated)
- 3 tablespoons low fat cottage cheese (or fat-free cream cheese)
- 1/4 teaspoon cream of tartar
- 2 teaspoons Splenda sugar substitute, granulated (or preferred artificial sweetener)
DIRECTIONS
NUTRITION
Calories | 52 | 3% | |
Cholesterol | 112 | 37% | |
Carbohydrates | 1 | 0% | |
Fat | 3 | 4% | |
Protein | 5 | 9% |
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